A must have food if you are Diabetic personality,simple food for simple meals.

May 10, 2018

Canned Beans

 

Beans is one of the essential foods you should have in your house to prepare meals with if you have diabetes,beans are rich in filling fiber, lean protein, and folate. Dried beans are preferable when you have time to cook them because they contain less sodium, but not everyone has time to cook them. Instead, use canned beans and be sure to rinse them well (to help rid some of the sodium).

We pray for you to get well soon.

 

Whole Grain Bread 

Whole grain bread is rich in fiber and b-vitamins and any bread that has the 100 percent whole grain stamp or the word whole as the first ingredient is considered a whole grain.

When purchasing aim to choose one with limited ingredients and opt for those with 90 calories or less.

Two slices of bread is about 30 g of carbohydrate so be mindful of your portions.

Bread can serve as the carbohydrate in any meal.

Eat well and get well soon.

 

Quinoa 

There's variety of colors that quinoa come in; black,white,red, it is a low glycemic index food rich in protein and fiber. It contains only 160 calories and 30g of carbohydrate per 1 cup serving.

We can add a diced vegetables and beans to eat as a meal or side dish also can toss into salads or eat as hot cereal.

 
Extra Virgin Olive Oil

We can use the olive oil in marinades in salad dressing,it's rich in monounsaturated fat.

 Olive oil is great for bringing out flavor in salads and vegetables.

When roasting vegetables to reduce the saturated fat content we can substitute butter for olive oil tor that.

 
All Natural Nut Butter  
 
Peanut, almond, cashew, sunflower butter ,a must have in households.
All these spreads are rich in healthy fat and protein. Make sure to read the labels because most need to be stirred and refrigerated after opening to prevent spoilage.
After opening remember to stir well and refrigerate.
 
100% Pure Canned pumpkin
 

A canned pumpkin is rich in vitamin A (can help to promote eye health) and fiber,A nutrition powerhouse extremely versatile as it can take on savory or sweet flavor.

To prepare it you need check the expiration and open ,no additional prep needed,if you want to use a whole pumpkin you'll have more options: cooking low carb with pumpkin

It can be use in soups, stews and chili or desserts or even breakfast,also can be use as a substitute for squash in a recipe.

 

Berries

 
 
 
 
Coconut Macaroons
 
 
TAIPEI BRANCHES

 

Mayur Indian Kitchen MIK-1

(Keelung rd.)

馬友友印度廚房-基隆路

350-5, Section 1, Keelung road, Xinyi district, Taipei City.

台北市信義區基隆路一段350號之5

(886) 02-27200011

 

Mayur Indian Kitchen MIK-2 (Minsheng E.road)

馬友友印度廚房--民生東路

103, Section 3, Minsheng e.rd., Songshan district, Taipei City.

台北市松山區民生東路三段103號

(886) 02-27155277

 

Mayur Indian Kitchen MIK-3  (Xingsheng N.road)

馬友友印度廚房--新生北路

38, Section 1, Xinsheng N. rd., Zhongshan district, Taipei City.​

台北市中山區新生北路一段38號

(886) 02-25431817

 

Mayur Indian Kitchen MIK-4ever (Tong Hua street buffet restaurant)

馬友友印度廚房--通化街

No.34, Lane 171, Tong hua street, Taipei City

台北市通化街171巷34號

(886) 02-27321687

 

Mayur Indian Kitchen MIK-Hi5   (Dazhi) 

馬友友印度廚房 - 大直

No.8, Ln. 630, Bei an Rd., Taipei city

台北市北安路630巷8號

(886) 02-25330698

 

MIK'sutras BBQ & Hookah bar 
馬友友印度廚房 - 松江路

1-1, Songjiang rd., Taipei

台北市,中山區 松江路1-1號

(886) 02-2500 6186, 0921004175

 
 
 
 
 
 

 

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